There is so much going on in the 'world of Vitamin D' presently. Over the last several years Vitamin D has been trending in popularity, hundreds of publications & studies, and a worldwide concensus that Vitamin D deficiency is a real problem with serious health consequenses. Thankfully, vitamin d deficiency can be treated easily.

Below are some links to popular webpages and websites where you can learn more about Vitamin D and your health.



sperti logo medium
Sperti.com (Visit our Vitamin D Links & Info page by clicking here.)



Grassroots Logo for Linking
Grassroots Health 


Vitamin D Council logo
Vitamin D Council



vitamin-d-solution
Dr. Michael Holick - renowned Vitamin D expert
 
 



Toll Free: 800-544-3757
See also www.SPERTI.com

 
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VITAMIN D IS PERHAPS THE SINGLE MOST UNDERRATED NUTRIENT IN THE WORLD OF NUTRITION 

 

VITAMIN D IS PRODUCED BY YOUR SKIN IN RESPONSE TO EXPOSURE TO ULTRAVIOLET RADIATION 

 

THE UVB RAYS OF ULTRAVIOLET LIGHT (that generate vitamin D in your skin) CANNOT PENETRATE GLASS. SO YOU DON’T GENERATE VITAMIN D WHEN SITTING IN YOU CAR OR HOME

 

IT IS NEARLY IMPOSSIBLE TO GET ADEQUATE AMOUNTS OF VITAMIN D FROM YOUR DIET. ULTRAVIOLET EXPOSURE IS THE ONLY RELIABLE WAY TO GENERATE VITAMIN D IN YOUR BODY

 

YOU WOULD NEED TO DRINK TEN TALL GLASSES O VITAMIN D FORTIFIED MILK EACH DAY TO GET MINIMUM LEVELS OF VITAMIN D INTO YOUR DIET

 

PEOPLE WITH DARK SKIN PIGMENTATION MAY NEED 6-10 TIMES AS MUCH EXPOSURE AS FAIR SKINNED PEOPLE TO GENERATE THE SAME AMOUNT OF VITAMIN D

 

SUFFICIENT LEVELS OF VITAMIN D ARE CRUCIAL FOR CALCIUM ABSORPTION IN YOUR INTESTINES. WITHOUT SUFFICIENT VITAMIN D, YOUR BODY CANNOT ABSORB CALCIUM

 

CHRONIC VITAMIN D DEFICIENCY CANNOT BE REVERSED OVERNIGHT: IT TAKE MONTHS OF SUPPLEMENTATION AND EXPOSURE TO REPLENISH YOUR VITAMIN D SUPPLY

 

SUNSCREENS BLOCK YOUR BODY’S ABILITY TO GENERATE VITAMIN D BY ~ 95%

 

IT IS IMPOSSIBLE TO GENERATE TOO MUCH VITAMIN D FROM ULTRAVIOLET EXPOSURE. YOUR BODY WILL SELF-REGULATE AND ONLY PRODUCE WHAT IS NEEDED.

 

VITAMIN D IS “ACTIVATED” IN YOUR BODY BY YOUR KIDNEYS AND LIVER