Below are some links to popular webpages and websites where you can learn more about Vitamin D and your health.
Sperti.com (Visit our Vitamin D Links & Info page by clicking here.)
Toll Free: 800-544-3757
See also www.SPERTI.com
VITAMIN D IS PERHAPS THE SINGLE MOST UNDERRATED NUTRIENT IN THE WORLD OF NUTRITION
VITAMIN D IS PRODUCED BY YOUR SKIN IN RESPONSE TO EXPOSURE TO ULTRAVIOLET RADIATION
THE UVB RAYS OF ULTRAVIOLET LIGHT (that generate vitamin D in your skin) CANNOT PENETRATE GLASS. SO YOU DON’T GENERATE VITAMIN D WHEN SITTING IN YOU CAR OR HOME
IT IS NEARLY IMPOSSIBLE TO GET ADEQUATE AMOUNTS OF VITAMIN D FROM YOUR DIET. ULTRAVIOLET EXPOSURE IS THE ONLY RELIABLE WAY TO GENERATE VITAMIN D IN YOUR BODY
YOU WOULD NEED TO DRINK TEN TALL GLASSES O VITAMIN D FORTIFIED MILK EACH DAY TO GET MINIMUM LEVELS OF VITAMIN D INTO YOUR DIET
PEOPLE WITH DARK SKIN PIGMENTATION MAY NEED 6-10 TIMES AS MUCH EXPOSURE AS FAIR SKINNED PEOPLE TO GENERATE THE SAME AMOUNT OF VITAMIN D
SUFFICIENT LEVELS OF VITAMIN D ARE CRUCIAL FOR CALCIUM ABSORPTION IN YOUR INTESTINES. WITHOUT SUFFICIENT VITAMIN D, YOUR BODY CANNOT ABSORB CALCIUM
CHRONIC VITAMIN D DEFICIENCY CANNOT BE REVERSED OVERNIGHT: IT TAKE MONTHS OF SUPPLEMENTATION AND EXPOSURE TO REPLENISH YOUR VITAMIN D SUPPLY
SUNSCREENS BLOCK YOUR BODY’S ABILITY TO GENERATE VITAMIN D BY ~ 95%
IT IS IMPOSSIBLE TO GENERATE TOO MUCH VITAMIN D FROM ULTRAVIOLET EXPOSURE. YOUR BODY WILL SELF-REGULATE AND ONLY PRODUCE WHAT IS NEEDED.
VITAMIN D IS “ACTIVATED” IN YOUR BODY BY YOUR KIDNEYS AND LIVER